{"id":296,"date":"2021-08-04T11:21:26","date_gmt":"2021-08-04T11:21:26","guid":{"rendered":"https:\/\/eavisaltias.gr\/?page_id=296"},"modified":"2021-08-04T11:48:31","modified_gmt":"2021-08-04T11:48:31","slug":"%cf%83%cf%8c%ce%b3%ce%b9%ce%b1","status":"publish","type":"page","link":"https:\/\/eavisaltias.gr\/?page_id=296","title":{"rendered":"\u03a3\u03cc\u03b3\u03b9\u03b1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"296\" class=\"elementor elementor-296\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e50a36 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1e50a36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e866b0e\" data-id=\"5e866b0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b23acf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b23acf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b0fbbc\" data-id=\"53b0fbbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101ede53 elementor-widget elementor-widget-spacer\" data-id=\"101ede53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7c7353 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5b7c7353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/eavisaltias.gr\/wp-content\/uploads\/elementor\/thumbs\/soy-pb497cejoy5dju5k5i98eqda2jd3y25ag16pq0h91c.png\" title=\"soy\" alt=\"soy\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u03a3\u03cc\u03b3\u03b9\u03b1<\/h3><p class=\"elementor-image-box-description\">\u0397 \u03c3\u03cc\u03b3\u03b9\u03b1 (\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1: \u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7 \u03b7 \u03bc\u03b1\u03be, Glycine max) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c4\u03cc \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0391\u03c3\u03af\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03b1\u03bd\u03b8\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b5\u03c4\u03ad\u03c2 \u03c6\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1 \u03b5\u03c0\u03af 5.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ac\u03b6\u03c9\u03c4\u03bf \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bc\u03b5\u03b9\u03c8\u03b9\u03c3\u03c0\u03bf\u03c1\u03ac\u03c2.<br \/><br \/>\n\n\u03a7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03c3\u03bf\u03b3\u03b9\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2, \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2, \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bf\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u03a4\u03bf \u03c3\u03bf\u03b3\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2. \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf TVP (textured vegetable protein), \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<br \/><br \/>\n\n\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03cc\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 tofu \u03ae Yuba. \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd Shoyu \u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, miso, natto, \u03ba\u03b1\u03b9 tempeh, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd. \u03a4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2. \u039f\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b5\u03c2 (32%), \u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03af\u03b1 (28%), \u03b7 \u0391\u03c1\u03b3\u03b5\u03bd\u03c4\u03b9\u03bd\u03ae (21%), \u039a\u03af\u03bd\u03b1 (7%) \u03ba\u03b1\u03b9 \u03b7 \u0399\u03bd\u03b4\u03af\u03b1 (4%). \u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b9\u03c3\u03bf\u03c6\u03bb\u03b1\u03b2\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03b1\u03ca\u03bd\u03c4\u03b6\u03b5\u03af\u03bd\u03b7 (daidzein).<br \/><br \/>\n\n\u0397 \u03c3\u03cc\u03b3\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03bd\u03ac \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c6\u03c5\u03c4\u03ce\u03bd \u03ae \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, 5 \u03ad\u03c9\u03c2 10 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03bd\u03ac \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03cd\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03cc\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 15 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03bd\u03ac \u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03ae\u03c0\u03b5\u03b4\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2.\n\n\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cc\u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 120 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd, \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 \u03ba\u03bb\u03c0.(<a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A3%CF%8C%CE%B3%CE%B9%CE%B1\">wikipedia<\/a>)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54367bc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54367bc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-294d5876\" data-id=\"294d5876\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a1c6fc7 elementor-widget elementor-widget-spacer\" data-id=\"6a1c6fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fe52 elementor-widget elementor-widget-heading\" data-id=\"e4fe52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ae9df9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ae9df9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-22ba361\" data-id=\"22ba361\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-697ed14c\" data-id=\"697ed14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc9bb52 elementor-widget elementor-widget-text-editor\" data-id=\"3cc9bb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td colspan=\"2\"><p><b>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/b><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">141kcal<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\"> 13g<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">11g<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u039b\u03af\u03c0\u03bf\u03c2<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">6,8g<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u039a\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1\u00a0<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">0,79g<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">197mg<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">29mg<\/span><\/p><\/td><\/tr><tr><td><p><i><span style=\"font-weight: 400;\">\u03a6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd<\/span><\/i><\/p><\/td><td><p><span style=\"font-weight: 400;\">165mg<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65982f11\" data-id=\"65982f11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512f0abc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512f0abc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cb5a6bc\" data-id=\"4cb5a6bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d5ad326 elementor-widget elementor-widget-spacer\" data-id=\"4d5ad326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796ba3ea elementor-widget elementor-widget-text-editor\" data-id=\"796ba3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u03a3\u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd.\u03a3.\u0395\u03c0. \u0392\u03b9\u03c3\u03b1\u03bb\u03c4\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03cc\u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf\u00a0 <span style=\"text-decoration: underline;\"><strong>2322022217<\/strong><\/span>\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-159df912 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"159df912\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60ec4059\" data-id=\"60ec4059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-132ab2f0 elementor-widget elementor-widget-spacer\" data-id=\"132ab2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03cc\u03b3\u03b9\u03b1 \u0397 \u03c3\u03cc\u03b3\u03b9\u03b1 (\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1: \u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7 \u03b7 \u03bc\u03b1\u03be, Glycine max) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c4\u03cc \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":305,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-296","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a3\u03cc\u03b3\u03b9\u03b1 - \u0388\u03bd\u03c9\u03c3\u03b7 \u0391\u03b3\u03c1\u03bf\u03c4\u03ce\u03bd \u0392\u03b9\u03c3\u03b1\u03bb\u03c4\u03af\u03b1\u03c2 \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eavisaltias.gr\/?page_id=296\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a3\u03cc\u03b3\u03b9\u03b1 - \u0388\u03bd\u03c9\u03c3\u03b7 \u0391\u03b3\u03c1\u03bf\u03c4\u03ce\u03bd \u0392\u03b9\u03c3\u03b1\u03bb\u03c4\u03af\u03b1\u03c2 \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03cc\u03b3\u03b9\u03b1 \u0397 \u03c3\u03cc\u03b3\u03b9\u03b1 (\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1: \u0393\u03bb\u03c5\u03ba\u03af\u03bd\u03b7 \u03b7 \u03bc\u03b1\u03be, Glycine max) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c4\u03cc \u03b9\u03b8\u03b1\u03b3\u03b5\u03bd\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eavisaltias.gr\/?page_id=296\" \/>\n<meta property=\"og:site_name\" content=\"\u0388\u03bd\u03c9\u03c3\u03b7 \u0391\u03b3\u03c1\u03bf\u03c4\u03ce\u03bd \u0392\u03b9\u03c3\u03b1\u03bb\u03c4\u03af\u03b1\u03c2 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